In 100 g (Grams) of Spices, sage, ground there is 1895 µg of Lutein + zeaxanthin. Change amount

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Lutein + zeaxanthin

Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Spices, sage, ground.

Spices, paprika	18944 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	15690 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	15690 µg
Sweet potato leaves, raw	14720 µg
Dandelion greens, raw	13610 µg
Spices, pepper, red or cayenne	13157 µg
Turnip greens, raw	12825 µg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	12651 µg
Cress, garden, raw	12500 µg
Spinach, raw	12198 µg
Turnip greens, frozen, cooked, boiled, drained, with salt	11915 µg
Turnip greens, frozen, cooked, boiled, drained, without salt	11915 µg
Formulated Bar, SOUTH BEACH protein bar	11713 µg
Sweet potato leaves, cooked, steamed, with salt	11449 µg
Sweet potato leaves, cooked, steamed, without salt	11449 µg
Spinach, cooked, boiled, drained, with salt	11308 µg
Spinach, cooked, boiled, drained, without salt	11308 µg
Chard, swiss, cooked, boiled, drained, with salt	11015 µg
Chard, swiss, cooked, boiled, drained, without salt	11015 µg
Chard, swiss, raw	11000 µg

Spices, sage, ground

Spices, sage, ground is a type of Spices and Herbs. The most significant nutrients in Spices, sage, ground are listed below.

Water	7.96 g	7.96%
Energy (calorie)	315 kcal
Energy (joule)	1317 kJ
Protein	10.63 g	10.63%
Total lipid (fat)	12.75 g	12.75%
Ash	7.95 g	7.95%
Carbohydrate, by difference	60.73 g	60.73%
Fiber, total dietary	40.3 g	40.3%
Sugars, total	1.71 g	1.71%
Calcium, Ca	1652 mg	1.65%
Iron, Fe	28.12 mg	0.03%
Magnesium, Mg	428 mg	0.43%
Phosphorus, P	91 mg	0.09%
Potassium, K	1070 mg	1.07%
Sodium, Na	11 mg	0.01%
Zinc, Zn	4.7 mg
Copper, Cu	0.757 mg
Manganese, Mn	3.133 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	32.4 mg	0.03%

Nutrients in Spices, sage, ground